Sneezing, frequently linked to allergies during the summer months, is a remarkably complex bodily function. Outside of its role in eradicating irritants, sneezing reveals fascinating insights into our respiratory system’s workings. Let’s discover the lesser-known facets of this common yet complex reflex.
1. Sneezes: reset your sinuses
Sneezing isn’t simply a reflex; it’s a key mechanism by which our bodies reset the effectiveness of our noses. Picture a computer lagging or freezing, sometimes, a total shutdown is needed to restore optimal function. Similarly, a sneeze eradicates irritants, allowing the nasal passages to work like a freshly oiled machine once again.
2. Multiple sneezes: not always a sign of illness
People often think that when somebody sneezes repeatedly, they must be sick. Repeated sneezing, however, does indicate that your body is doing its best to eliminate irritants from your nasal passage. It’s more of a sinus reset than an indication of an infection or cold.
3. Sneezing and sleep: a rare combination
Various stimuli can induce the sneezing reflex. Interestingly, sneezing rarely happens during sleep due to relaxed nerves. When you’re awake your nasal passages are actively clearing so sneezing is more commonplace. Although, in rare instances, external stimuli like pepper can induce sneezing even during sleep.
4. Debunking the myth: your heart and sneezing
It’s a prominent myth that your heart stops when you sneeze. When it feels as if your heart misses a beat when you sneeze, it’s actually just a temporary change of blood pressure and blood flow. Rest assured, your heart keeps beating steadily.
5. Sunlight’s sneeze induction: the photic reflex
Ever wonder why some individuals sneeze when exposed to sunlight? About one-fourth of the population, when subjected to bright light, will experience what’s known as a photic sneeze reflex. This phenomenon underscores the complex nature of sneeze triggers over and above allergens like pollen.
How to successfully manage sneezing
Sneezing helps clear out irritants but it also plays a big role in the transmission of germs. Whether symptomatic or not, it’s crucial to practice appropriate sneezing etiquette to decrease the spread of mucus, which can travel up to five feet. Cover your nose and mouth when you sneeze and keep your hands sanitized in order to decrease the spread of germs.
When to see an ENT specialist for sneezing
If you’re coping with persistent sneezing or have concerns about allergies and sinus health, contact us today for an appointment.